Brussel Sprouts That Actually Taste Good

I HATE BRUSSEL SPROUTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Until today.

My sister convinced me that roasting brussel sprouts in the oven was actually good so I experimented a bit.


  • 2 tbs coconut oil
  • A handful of brussel sprouts
  • A pinch of nutmeg
  • A pinch of cinnamon
  • 1 tsp cyanne pepper
  • 1/2 lemon

Put coconut oil and brussel sprouts in a baking dish. Squeeze the lemon over each brussel sprout and then whatever is left into the dish as well. Sprinkle the nutmeg, cinnamon and cyanne pepper over brussel sprout as well. Bake at 350 degrees for 20 minutes. Then turn each piece and cut into each brussel sprout so that it is parted open. Then bake for another 5 minutes. The exterior should be flaky and the inside should be as smooth as butter.